• Food

    5 vegan protein sources

    The daily protein quantity you need is calculated by multiplying 0.8 grams of protein per kilogram of body weight. We can easily get to this point if we eat enough calories of non animal food. Today I bring you a list of some non animal products that are rich in protein, even if you aren’t a vegetarian you can substitute meat for some of this in some meals. 1. Quinoa:…

  • Music

    Favourite music: latest releases

    Hello guys! Hope you’re having a great day. As it is not only the start of the week but also the start of a new month, I have selected my favorite new songs to share with you. I am sharing a few songs and also my favourite new album of the moment. This is mostly indie, very inspiring, so I hope you enjoy and you will listen to it during the…