• Food,  Inspiration

    5 reasons to become a vegetarian:

    1) The animals The green pastures and idyllic barnyard scenes we see on commercials don’t exist, this is just marketing so that you don’t wake up your conscience. On today’s factory farms, animals are crammed by the thousands into filthy sheds or wire cages. These animals will never feed their babies or raise families, build nests, or do anything that is natural to them. They won’t even get to feel…

  • Food

    5 vegan protein sources

    The daily protein quantity you need is calculated by multiplying 0.8 grams of protein per kilogram of body weight. We can easily get to this point if we eat enough calories of non animal food. Today I bring you a list of some non animal products that are rich in protein, even if you aren’t a vegetarian you can substitute meat for some of this in some meals. 1. Quinoa:…